What Are Shin Splints?
Shin splints are among the most general running injuries. A shin splint usually causes pain…
Recovery: The Importance of Sleep
How crucial do you think adequate sleep is to your overall health? What happens physiologically…
Lower back pain from sitting at a desk?
If you spend eight hours or more at your desk, you may suffer from stiffness…
Bathroom Thoughts Pt. 2 – Breathing
As discussed in part 1, the brain’s biggest priority is to keep you alive. Breathing…
Neck Pain After A Car Accident? Here Are Three Exercises That Can Help!
Neck chronic pain is one of the most prevalent complaints among adults, affecting approximately 2.7%…
What is a Kinesiologist?
Meta Description: Do you know what kinesiology is and what a kinesiologist does? Check out…
Bathroom Thoughts – A Neurological Outlook on Pain and Function/Performance
Why does your body become dysfunctional with chronic injury? What does the body do in…