Diagnosed With Tendinopathy? Here is What You Need to Know
A tendon is a band of fibrous collagen tissue that connects the muscles to the…
Exercises to Fix Your Sciatica Pain!
Sciatica injury can cause constant pain or intermittent discomfort, or it could be debilitating. The…
Concussion and Vestibular Physiotherapy Treatment
Everyone is susceptible to concussions, but they are most prevalent in contact sports, workplace environments,…
Lower Back Pain
In this day and age, lower back pain has become a widespread problem for men…
Shoulder pain? Rotator cuff exercises can be helpful!
Several anatomical structures of the shoulder are closely linked. Shoulder injuries rarely affect only one…
Feeling Stiff In Your Mid-back? Give These Exercises A Try!
Hunching over a desk all day can often cause the mid-back and trunk to feel…
5 Most Common Running Injuries
Running can be a great way to improve fitness and stay in shape. However, as…
Benefits of Sports Taping
Taping in athletics is a relatively new phenomenon, but it has recently gained popularity among…
Hips Feeling Tight? Try These Exercises!
Having a sedentary lifestyle, or work that involves prolonged sitting can be a big contributor…
What is Plantar Fasciitis and How can I Get Rid of it??
One common issue that can cause foot pain is irritation to the plantar fascia -…