What Are Shin Splints?
Shin splints are among the most general running injuries. A shin splint usually causes pain…
Recovery: The Importance of Sleep
How crucial do you think adequate sleep is to your overall health? What happens physiologically…
Lower back pain from sitting at a desk?
If you spend eight hours or more at your desk, you may suffer from stiffness…
Bathroom Thoughts Pt. 2 – Breathing
As discussed in part 1, the brain’s biggest priority is to keep you alive. Breathing…
