Sylvia studied Health Sciences and Kinesiology at Simon Fraser University and is an ACE Certified Personal Trainer.

Since graduating, Sylvia has gained experience working with a wide array of clients looking to regain their strength and confidence post-injury or surgery with personalized exercise programs. She loves to support clients in making health and fitness fit seamlessly into their lives without having it feel like a chore. She takes a sensible approach to training and considers each client’s lifestyle to achieve their fitness goals.

Outside of work, Sylvia enjoys doing Pilates, hiking, discovering new restaurants, or traveling.